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SESSION
WEEK 2 / 4
ACTIVE RECOVERY + HITTING SESSION B
TPLAN 4.2 — Power, Strength, Hitting
≈33 min
2 warm-up
3 pre-hab
1 primer
3 hitting
1 post-work
1 re-hab
5 recovery
Day 5
DAY
5
JUN 13
Session progress
0%
Recovery
0/5
sets
Warm Up
0/2
sets
Pre-Hab
0/3
sets
Post Work
0/1
sets
Re-Hab
0/1
sets
Primer
0/1
sets
Block 1
0/3
sets
EXERCISE
1
/ 16
Bird-Dog
recovery
Recovery
SETS
3×10
REPS
SET
LBS
REPS
DONE/SKIP
1
—
⊘
2
—
⊘
3
—
⊘
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